Course curriculum

  • 1

    Welcome to this module

    • How to use this course

    • Let's begin!
  • 2

    Let's get started!

    • Introduction

      FREE PREVIEW

    • Self assessment

    • Set your intent

    • Challenges

    • The Body Mind Connection

    • Introduction to Sleep

    • They all talk about Sleep

    • Sleep, the nitty gritty

    • Let's check what you learned so far 😊

    • Hydration, what?!...

    • Food, the Basics

    • Let's do another quick check of what you learned so far 😊

    • Food & Social Triggers

    • Emotional Eating

    • Let's move it, move it!

    • What's Nitric Oxide & What's the Nitric Oxide Dump Exercise?

    • More on Exercise

    • Mindfulness

    • Ok, one more little quizz 😊

    • My Pathway to Health

    • My Body, My Choice
  • 3

    Let's wrap up

    • Take-aways

    • Action Plan

    • What's next

    • Your feedback matter

    • Thank you 🙏